Sole fish is referred to as Nangu, Mangu, Maanthal by people from different regions. They are a good source of niacin, selenium, calcium, vitamin B12 and phosphorus, as well as several other vitamins and minerals that are essential add-ons to your daily diet.
Snowfish is happy to provide cleaned sole fish delivery. Due to its firm texture and mild flavour, it’s an excellent addition for curries and other recipes such as:
- Baked Sole Fillet (Mediterranean style)
- Pan-fried Sole Fillet
- Sole Piccata
- Sole Meunière
Buy sole fish online by placing an order now!